Everyone wants to have a body that looks stylish and elegant. The most basic rule for a healthy and aesthetic body is to have sufficient and balanced nutrition. However, in shaping the body and preserving the body shape, nutrition must definitely be supported by exercise programs. However, it is important to know what fitness is and how it is done first.

As Beylikdüzü Women's Fitness, We Want to Define Fitness for You

Fitness, which means physical adequacy or suitability, is a branch of sports that includes exercises done in order to have a healthy life and keep the body in shape. Fitness programs, which are usually confused with bodybuilding training, include training that provides muscle development. However, the main purpose in bodybuilding training is to increase muscle volume and mass. Bodybuilding aims for athletes to have a more voluminous and larger body by developing their muscles. Almost all of the training done is aimed at certain muscle groups. There is only one purpose in fitness exercises; and that is to have a healthier body. In fitness training, cardio training such as running, walking, swimming, cycling, climbing, rowing are also included along with muscle-building exercises. In fitness exercises that aim to burn body fat, the focus is on tightening the muscles rather than gaining volume. With fitness exercises that aim to provide a thinner, more flexible and fitter appearance, athletes can have a thinner and more beautiful body. Fitness exercises that aim to make the person healthier both physically and mentally provide a healthy and fit body.