Ensuring that all muscles in the body work effectively in the exercises and trainings performed is a necessary element to achieve the desired result. Especially those who are new to sports are inadequate in terms of correct use of muscles and muscle working techniques, and experience various difficulties due to lack of experience and the muscles being idle. In all these cases, Total Body exercises are the recommended exercise method to get the desired results faster and to work and control all muscles in the body effectively. With Total Body exercises that allow for a complete training, the average calorie burn is between 400 and 500. After regular training, the levels are advanced by taking into account the muscle structure and sports history of the individuals.