For those who are new to sports, gaining weight can actually be a process that can be as problematic as losing weight. The reason for this is that while gaining weight, you want to gain weight without gaining fat or without gaining a belly. As someone who is new to sports, they are just getting used to the training and nutrition program. They also think about how to gain weight without gaining a belly. Although this may seem impossible, you can gain weight without gaining a belly.

In order to gain weight without a healthy and disturbing appearance, which we call clean bulk, you need to pay close attention to your calorie intake. Just as you create a calorie deficit while losing weight, you will also try to create a calorie surplus to gain weight. This is relatively easy to do. Just gain weight from healthy foods.