Zumba is one of the exercises that provide fat burning, which we call cardio exercise, done in certain age groups at certain pulse intervals. Our body can burn fat when we continue to exercise for a certain period of time at certain pulse intervals according to our age and health status. And during this period, our pulse performs the best fat burning when we continue to exercise at a certain time high and a certain time lower tempo. Zumba is one of the exercises that best supports this fat burning that we mentioned. An average of 700-800 calories are burned in each class. Since the 7000 calories we release in excess is equivalent to one kilo of fat, Zumba is really an exercise method that incredibly supports fat burning.